There is something you can do shortly after getting up to lose weight and you are not doing If you are trying to lose a few pounds but don't want to go on extreme diets, there is a trick that you can apply every morning as soon as you wake up. It's not about exercising on an empty stomach or preparing a chef's breakfast, but simply having a drink that you can effortlessly make yourself at home. Attentive. The trick to lose weight: lemon water It is about drinking water with lemon on an empty stomach, as it has been shown to help you lose weight by facilitating the elimination of toxins and promoting digestion, which accelerates the metabolism and the burning of fat. Of course, it is essential not to sweeten it. It is also important not to exceed the recommended daily dose of 120 ml of lemon juice diluted in water, as it could be counterproductive for your health. Other benefits of lemon water In addition to helping us lose weight, drinking lemon water provides us with numerous health benefits due to the vitamin C it contains and its antiviral, antibacterial and antimicrobial properties. 1) Purifies the intestine: in addition to regulating the pH levels of our digestive system reducing acidity, it also eliminates toxins accumulated throughout the day due to food and pollution, avoiding the negative action of free radicals. 2) Maintains the health of the skin and prevents premature aging: vitamin C encourages the production of collagen and antioxidants protect, hydrate and preserve its condition so that wrinkles do not appear. 3) It hydrates us: it is a good option to avoid dehydration in these months of high temperatures and a good way to force yourself to drink water to always be well hydrated. 4) Strengthens the immune system: drinking lemon water daily strengthens the defenses and helps prevent some diseases, among which are pathologies related to heart health, and urinary infections. 5) Combat constipation: citrus fruits and water regulate intestinal transit avoiding retentions and softening the stool. 6) Regulates uric acid: crystals associated with uric acid, which in turn cause inflammation of the joints, tend to reduce with this daily intake. In addition, it also improves blood circulation. 7) Improves mood: lemon ions provide an extra supply of energy to the body and help reduce anxiety and stress, making us feel better about ourselves.
A diet high in fast foods, processed foods, carbohydrates, potatoes and meat is likely to be low in potassium, contributing to high blood pressure . A daily intake of 3,000 to 3,500 mg of potassium through foods such as bananas, tomatoes and other vegetables is recommended. Blood Pressure 911 supplement